Ever wondered is there any way to change your daily tiresome routine into something jubilant? Don’t worry we got you covered. Here at Prolohy, we are listing out top 10 productivity tips to boost out your life.
You probably know how much our body is dependent of water. Science says its better to drink at least 4-5 liters of water a day. Why? Let us see:
1. Our body is made up of 70% of water. So it is obvious that it needs water to keep it intact!
2. Drinking more water boosts your metabolism.
3. It helps in the regulation of various processes.
4. It powers up your brain. It will help you to perform various challenging tasks, more easily.
5. It will help you to stay fresh all the time.
6. It helps you to reduce anxiety and stress.
7. Your body will stay hydrated all the time.
and many more!
Now, here’s the best way to experience the effects of drinking water:
Start your day by drinking 1-2 cups of lukewarm water before you even brush your teeth. If possible you may add lemon extract to it. It’s a great trick, and it keeps you energized the whole day.
2. Work for long hours? Try this!
In accord with various studies that are conducted, it is proven that working for long hours without any halts can be unproductive for some people. Since here at Prolophy, we talk only about productive things lets see how you can improve on that.
Work in sessions. Make your one session is around 45mins to 2 hours or even more if and only if you are comfortable with it. then take a break of hardly 20 minutes. Try to minimize the duration in accordance with your session time. Well . in that break time meditate at least for 3 minutes. or even more, if you like it. If you are in the office just take a few deep breaths then take the half amount of very short breaths and keep doing this cycle 3 times. It can power you up all day long.
3. Utilize the free time.
We have a lot of free time in a day. It is completely okay for you to do whatever you want in that break time, but when you have to kill your time like when stranded in traffic(provided you travel by bus or have a driver)
or waiting in a long queue, you can utilize your time. It’s time for your smartphone to prove how smart it actually is.
In this new era, we have the world at our fingertips. Anyone can do anything, learn almost everything. So here are some few tips, to really start being productive.
1.duolingo- The free yet by far the best language learning app. You can learn any language by just giving 15 mins of your daily time.
2. English-There is a wide range of English vocabulary builder apps to get that lost grip on your fantastic English! Go use that time!
3.Wikihow- This is a great website where you can learn anything you want. In addition, your learning helps wiki how to help poor people all over the world. Just click that
“Yes, I read this article”
button at the bottom of your page.
Meditation not only helps you to relax but more importantly, it relaxes your mind. It helps brain muscles to relax. It boosts your brain cells. Instantly removes all of those clingy negative thoughts. It is really worth to give some time to meditate. There are various cool apps like calm and headspace to help you meditate. Try them.
Reading books is one of the efficient ways to improve your knowledge, personality, behavior, perspective and everything that comes in between.
When you are reading books you are doing productive things that are tried by millions of people and they were successful in that. So grab that book and read!
This is a very crucial habit to have. We have so many things around us. These things have different perspectives. Try learning from every situation. Whatever it may be. LEARN! If you make the habit of learning once you are intaking so much beautiful and different things at every moment. Just keep trying until it becomes a habit.
7. Make a to-do list.
It is great to start your day by knowing what to do. When you create a to-do list, you have a clear vision of what to do. It helps you to stay organized. You get onto goals one by one. It helps you feel more productive, as you get the tasks done one by one. So in this way you start your day by feeling productive and every moment you feel more and more productive.
8.Practice thinking optimistic.
You know sometimes we don’t feel any positive. Those negative emotions flood your mind. They can affect your subconscious and they hold you back in very important series of events. You definitely don’t want that. Try being optimistic about that. Try visualizing that life of your dreams. Those luxuries those accomplishments everything.
I am sure that not everyone you have ever met in your life knows you the best. And that’s why they might want to criticize you. But you know what, they are just helping you. You will clearly learn your mistakes. And if you embrace those things, you will definitely rise above yourself. Just think about it you have found a whole new weakness in you. And that golden person has given you the chance to improve upon it. Learn how to learn from criticism
10. Take a good amount of sleep
I saved the best for the last! It’s true. When you sleep your mind and body are completely relaxed. They reach the most comfortable state they can. And that’s why you will be energized if you get a good amount of sleep. So that your brain can arrange your body for the next work you have to do. But that doesn’t mean you get to sleep all day. Of course not. You will be lazy from productive in a single bound.
These are some great tips. If you have a question or suggestions please let me know in the comments.
Have a good day/night/evening! 🙂