Top 10 productivity tips in your everyday life.

 
Ever wondered is there any way to change your daily tiresome routine into something jubilant? Don’t worry we got you covered. Here at Prolohy, we are listing out top 10 productivity tips to boost out your life.

1)Drink water

nature water blue abstract
Photo by Public Domain Pictures on Pexels.com

You probably know how much our body is dependent of water. Science says its better to drink at least 4-5 liters of water a day. Why? Let us see:

1. Our body is made up of 70% of water. So it is obvious that it needs water to keep it intact!

2. Drinking more water boosts your metabolism.

3. It helps in the regulation of various processes.

4. It powers up your brain. It will help you to perform various challenging tasks, more easily.

5. It will help you to stay fresh all the time.

6. It helps you to reduce anxiety and stress.

7. Your body will stay hydrated all the time.

and many more!

Now, here’s the best way to experience the effects of drinking water:

Start your day by drinking 1-2 cups of lukewarm water before you even brush your teeth. If possible you may add lemon extract to it. It’s a great trick, and it keeps you energized the whole day.

2. Work for long hours? Try this!

design desk display eyewear
Photo by energepic.com on Pexels.com

In accord with various studies that are conducted, it is proven that working for long hours without any halts can be unproductive for some people. Since here at Prolophy, we talk only about productive things lets see how you can improve on that.

Work in sessions. Make your one session is around 45mins to 2 hours or even more if and only if you are comfortable with it. then take a break of hardly 20 minutes. Try to minimize the duration in accordance with your session time. Well . in that break time meditate at least for 3 minutes. or even more, if you like it. If you are in the office just take a few deep breaths then take the half amount of very short breaths and keep doing this cycle 3 times. It can power you up all day long.

3. Utilize the free time.

pexels-photo-699122.jpeg
Photo by Tyler Lastovich on Pexels.com

 

We have a lot of free time in a day. It is completely okay for you to do whatever you want in that break time, but when you have to kill your time like when stranded in traffic(provided you travel by bus or have a driver)

or waiting in a long queue, you can utilize your time. It’s time for your smartphone to prove how smart it actually is.

In this new era, we have the world at our fingertips. Anyone can do anything, learn almost everything. So here are some few tips, to really start being productive.

1.duolingo- The free yet by far the best language learning app. You can learn any language by just giving 15 mins of your daily time.

2. English-There is a wide range of English vocabulary builder apps to get that lost grip on your fantastic English! Go use that time!

3.Wikihow- This is a great website where you can learn anything you want. In addition, your learning helps wiki how to help poor people all over the world. Just click that

“Yes, I read this article”

button at the bottom of your page.

4. Meditate.

calm daylight evening grass
Photo by Pixabay on Pexels.com

Meditation not only helps you to relax but more importantly, it relaxes your mind. It helps brain muscles to relax. It boosts your brain cells. Instantly removes all of those clingy negative thoughts. It is really worth to give some time to meditate. There are various cool apps like calm and headspace to help you meditate. Try them.

5. Read.

brown book page
Photo by Wendy van Zyl on Pexels.com

Reading books is one of the efficient ways to improve your knowledge, personality, behavior, perspective and everything that comes in between.

When you are reading books you are doing productive things that are tried by millions of people and they were successful in that. So grab that book and read!

6.Learn

adult book book series college
Photo by Burst on Pexels.com

This is a very crucial habit to have. We have so many things around us. These things have different perspectives. Try learning from every situation. Whatever it may be. LEARN! If you make the habit of learning once you are intaking so much beautiful and different things at every moment. Just keep trying until it becomes a habit.

7. Make a to-do list.

notebook
Photo by Suzy Hazelwood on Pexels.com

It is great to start your day by knowing what to do. When you create a to-do list, you have a clear vision of what to do. It helps you to stay organized. You get onto goals one by one. It helps you feel more productive, as you get the tasks done one by one. So in this way you start your day by feeling productive and every moment you feel more and more productive.

8.Practice thinking optimistic.

joy painting brush
Photo by Bekka Mongeau on Pexels.com

You know sometimes we don’t feel any positive. Those negative emotions flood your mind. They can affect your subconscious and they hold you back in very important series of events. You definitely don’t want that. Try being optimistic about that. Try visualizing that life of your dreams. Those luxuries those accomplishments everything.

9.Embrace criticism

man couch working laptop
Photo by Startup Stock Photos on Pexels.com

I am sure that not everyone you have ever met in your life knows you the best. And that’s why they might want to criticize you. But you know what, they are just helping you. You will clearly learn your mistakes. And if you embrace those things, you will definitely rise above yourself. Just think about it you have found a whole new weakness in you. And that golden person has given you the chance to improve upon it. Learn how to learn from criticism

10. Take a good amount of sleep

man person cute young
Photo by Pixabay on Pexels.com

I saved the best for the last! It’s true. When you sleep your mind and body are completely relaxed. They reach the most comfortable state they can. And that’s why you will be energized if you get a good amount of sleep. So that your brain can arrange your body for the next work you have to do. But that doesn’t mean you get to sleep all day. Of course not. You will be lazy from productive in a single bound.

These are some great tips. If you have a question or suggestions please let me know in the comments.

Have a good day/night/evening! 🙂

Why competing with yourself is more important than competing with others?

Earlier, when I learned about Prolophy(Productive-Philosophy) behind the statement about competing with yourself, I spent most of my time comparing myself with the people around me. I compared myself in terms of everything. It was looks, talent, skills, attitude, everything that makes a human. Result? I guess we both (reader and writer that is you and me!) how it turned out to be… Well, it didn’t turn out to be well. It was like torturing myself for the way I am. Which was a somewhat painful process.

So I did some digging, tried to find out the solution to this problem. Out of many substantiated answers, there was one which stumped me.

Compete with nobody,but yourself.

At first, it seemed like obvious and lame to me! I mean this is a big world! There are like 7 billion people out there! But when I thought it more mindfully and practiced it regularly, it turned out to be one of the most thrilling experiences I have ever had. I found many benefits of practicing this statement. That’s what I am gonna talk about today.

  • You get to know yourself.

Sometimes for people like me knowing what you love, who you are, what you want might not be a simple process. I can tell this from my own experience. I was so into being envious of other people that I didn’t know who I was.

But when I started working through this one sentence, when I started competing with myself, I came to know what I like, what I don’t, where can I spend more hours, and where I won’t spend my spare second and everything that lies between. It just changed the way I look at things. I gained a new and fascinating perspective. I gained a new very positive outlook on people.

  • The competition never ends.

Some people may find it equally frustrating as I first did. I mean going on a race without an end? How stupid is that!? But you will know as I did it’s more amazing that you would’ve thought, literally. Its exciting, thrilling and much more that awaits you. How?

because you are constantly on a learning curve. You are improving yourself every moment. Every second you are being a better version of yourself. No matter how much you practice a particular thing there will always be the room of improvement for you. It’s not tiresome! It’s exhilarating!

  • You may find your calling.

Yes, it is possible. Like I have already stated you get to know more of yourself. You rediscover yourself. While going through all the pile of things you want to do you may find that there’s one thing at which you don’t wanna stop. You just wanna grow in the particular area. You just wanna take leaps and break the limits. Then find new limits and break them again. This could be your calling.

Now don’t get me wrong. This is a ‘MAY’- type advantage. You may not find your calling. Maybe you are a multipotentialate! This is one of your extra perks.

  • You accept yourself as who you are.

Yes! no more comparisons. You accept yourself as who you are, genuinely. You get to know where you stand and are willing to improve in every possible area you can. That means you are not uncomfortable with yourself anymore. Even if you are you know for sure that it is not gonna last for a long time.

  • You are insanely productive!

This is one of the perks you might be wanting to get all along. You are doing everything you’ve ever wanted to and guess what, it’s making you more productive than you ever was. This time you are not holding back because you were busy with some other work, but this time you are doing all the things! There no one for you to hold your standard to except you! You trust yourself, and that’s why you move fast and happy!

Of course, these are from the people I have observed and Some things are my own experience. You may have some more powerful or less powerful experiences or this may not be you know just your thing. But I strongly believe that the statement,

Compete with noone but yourself.

has a lot more potential than I have harnessed. So please feel free to share your own experiences and suggestions in the comments section, because you are helping all the people who are gonna read this article by doing that.

Have a good day/night!